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Hello! I'm Meico. I'm a recovering workaholic who helps changemakers improve their well-being and increase their well-doing.

Subscribe to get regular insights on increasing your well-being so you can sustainably increase your well-doing in changing the world.

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Re: your spring renewal | Fri-Sat, April 26-27

Hey Reader, I don't know about you, but I'm excited spring is here! The change in seasons is a powerful reminder of how our life and work flow in seasons, and that we get to experience renewal. That's why the theme for our next retreat is Spring Renewal. We'll focus on the inner work of recalibrating, renewing, and finding new joy in your life and work so you can sustain momentum in Q2 and beyond. This next Virtual Wellness Retreat for Changemakers is April 26-27, 2024 (12-2:30 PM ET each...

2 days ago • 1 min read

Hey Reader, With spring in full swing in my part of the world, I'm reminded of the importance of renewal and rejuvenation. But amid all the chatter about "spring resets" and "spring cleaning," it's easy to feel overwhelmed and wonder when renewal will find its way to you. Perhaps you're experiencing a slower pace than usual or finding it challenging to tick off every item on your ever-growing to-do list. It's natural to question if you're being lazy or not doing enough. But the truth is...

7 days ago • 1 min read

Hey Reader—quick question: how do you take care of yourself while changing the world? Seriously, how? And, no, it's not a trick question! It's something that's been on my mind a lot over the past few months as I've engaged in a series of conversations with everyday changemakers about how to care for ourselves while doing important work in times of uncertainty, loss, and disruption. These conversations resulted in the first season of the Dear Mindful Changemaker podcast, which wrapped up a few...

20 days ago • 1 min read

Hey Reader, A few weeks ago, I was interviewed for a video series about the U.S. Surgeon General's Framework for Workplace Mental Health and Wellbeing. I joined work systems engineer Dr. Katherine Sanders to discuss practical ways to enhance workplace well-being, especially during difficult times or when there isn’t 100% alignment with your values and your organization’s mission. Watch the full interview here: https://youtu.be/2-a8ExjC5Nk We also discussed frameworks and strategies from my...

28 days ago • 1 min read

Hey Reader, I know you’re super busy, but I wanted to check in to see if you’ve given any thought to my last note about your well-being while well-doing plan for 2024? I know you're good at doing the outer work of managing people and projects to meet your mission. I get it. You're used to taking the lead at work AND home. Otherwise, things just don't get done. BUT you also have the prioritize the inner work of making time for yourself and being supported so you can continue to do good work...

2 months ago • 2 min read

Hey Reader, Just checking in to see how you’re holding up. I know the year just started, yet many changemakers like you are already feeling behind or overwhelmed by all the things on your plate. In fact, last week I came across this alarming stat from Calm: “69% of employees said their mental health worsened or stayed the same in the past year.” If this describes you, know you’re not alone. Participants in last month’s Virtual Wellness Retreat for Changemakers shared similar concerns. Here...

3 months ago • 1 min read

Hey Changemaker, Quick question: Are you on track for an impactful year? Because the first month of 2024 is nearly over. And if you’re feeling behind or overwhelmed by all the things on your plate, you’re not alone. The good news is although the year has started, there’s still time to create a solid plan and the momentum you need to see it through. Here are two simple things you can do right now to get on track. Create or refine your plan for the year Your plan should outline how you will...

3 months ago • 2 min read

Hey Reader, Welcome to 2024! It’s a new year and an opportunity to make more impact at work and in your personal life. Whether you have already set a vision and intentional goals for the year or you’re still getting your footing, I want you to be on the lookout for roadblocks that could derail your progress. It’s not enough to have a solid plan for the things you want to accomplish or what will go on your to-do list. You also need a plan for how you will handle the inevitable distractions...

3 months ago • 2 min read

Hey Reader, As we start of a new year, I’m reminded that change is constant. Greek philosopher Heraclitus put it this way: “There is nothing permanent except change.” And with any change, disruption, or transformation, there will be ups and downs along the way and these are perfectly normal and to be expected. As you navigate the next 12 months, I assure you there will be no shortage of changes that throw you a curveball. So, your work isn’t the avoid change or resist it. Your work is to...

4 months ago • 2 min read
NEW Book: How to Thrive When Work Doesn’t Love You Back

Hey Reader! I’ve been waiting soooo looong to write this email to you! My new book, How to Thrive When Work Doesn’t Love You Back: A Practical Guide for Taking Care of Yourself While Changing The World (foreword by Beth Kanter), is available for sale TODAY! GET YOUR COPY TODAY This book is a succinct, practical, and action-based guide for changemakers seeking to improve their well-being while sustainably increasing their well-doing in today’s changing world. I wrote it after experiencing more...

4 months ago • 3 min read
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